Summary

  • September 20th, 2013
  • 47 minutes
  • 31 sets, 313 reps
  • 30975 kg

1. Back - HS MTS ROW

  • Set 1:   15 x 60 kg
  • Set 2:   8 x 80 kg
  • Set 3:   8 x 80 kg
  • Set 4:   8 x 80 kg
  • Set 5:   11 x 50 kg

Total:   3370 kg

2. Biceps - dumbbell curl

  • Set 1:   10 x 20 kg
  • Set 2:   10 x 20 kg
  • Set 3:   10 x 20 kg
  • Set 4:   10 x 20 kg

Total:   800 kg

3. Biceps - LF two arm curl

  • Set 1:   8 x 80 kg
  • Set 2:   8 x 80 kg
  • Set 3:   8 x 80 kg

Total:   1920 kg

4. Back - LF cable low row

  • Set 1:   10 x 35 kg
  • Set 2:   12 x 35 kg
  • Set 3:   8 x 50 kg

Total:   1170 kg

5. Biceps - FM BICEP LOW CABLE CURL

  • Set 1:   10 x 30 kg
  • Set 2:   10 x 40 kg
  • Set 3:   10 x 45 kg
  • Set 4:   7 x 45 kg

Total:   1465 kg

6. Back - LF wide grip pulldown

  • Set 1:   8 x 85 kg
  • Set 2:   8 x 85 kg
  • Set 3:   12 x 85 kg
  • Set 4:   5 x 100 kg

Total:   2880 kg

7. Back - dumbbell

  • Set 1:   8 x 40 kg
  • Set 2:   8 x 40 kg
  • Set 3:   8 x 40 kg
  • Set 4:   8 x 40 kg

Total:   1280 kg

8. Calf raises - seated

  • Set 1:   15 x 270 kg
  • Set 2:   20 x 270 kg
  • Set 3:   20 x 270 kg
  • Set 4:   12 x 270 kg

Total:   18090 kg