Back

by cooper

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Summary

  • event_availableSeptember 20th, 2013
  • schedule47 minutes
  • equalizer31 sets, 313 reps
  • fitness_center

1. Back - HS MTS ROW

  • Set 1: 15 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 11 x 

Total: 

2. Biceps - dumbbell curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Biceps - LF two arm curl

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Back - LF cable low row

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 8 x 

Total: 

5. Biceps - FM BICEP LOW CABLE CURL

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 7 x 

Total: 

6. Back - LF wide grip pulldown

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 12 x 
  • Set 4: 5 x 

Total: 

7. Back - dumbbell

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

8. Calf raises - seated

  • Set 1: 15 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 12 x 

Total: