Back

by cooper

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Summary

  • event_availableJuly 17th, 2013
  • schedule35 minutes
  • equalizer20 sets, 276 reps
  • fitness_center

1. Back - HS MTS ROW

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 12 x 

Total: 

2. Back - LF cable low row

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

3. Biceps - FM

  • Set 1: 10 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. Back - HS ISO LATERAL WIDE PULLDOWN

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Biceps - dumbbell curl

  • Set 1: 15 x 
  • Set 2: 11 x 
  • Set 3: 3 x 

Total: 

6. Calf raises standing

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 10 x 

Total: