Statistics

July 17th, 2013
35 minutes
20 sets, 276 reps
13740 kg

1. Back - HS MTS ROW

  • Set 1:   15 x 40 kg
  • Set 2:   15 x 50 kg
  • Set 3:   15 x 50 kg
  • Set 4:   15 x 40 kg
  • Set 5:   12 x 40 kg

    Total:   3180 kg

    3. Biceps - FM

    • Set 1:   10 x 30 kg
    • Set 2:   15 x 20 kg
    • Set 3:   15 x 20 kg

      Total:   900 kg