Summary

  • August 15th, 2013
  • 43 minutes
  • 25 sets, 247 reps
  • 29768 kg

1. Back - HS MTS ROW

  • Set 1:   8 x 50 kg
  • Set 2:   8 x 80 kg
  • Set 3:   8 x 70 kg
  • Set 4:   13 x 60 kg
  • Set 5:   15 x 40 kg

Total:   2980 kg

2. Biceps - FM

  • Set 1:   8 x 50 kg
  • Set 2:   8 x 40 kg
  • Set 3:   8 x 40 kg

Total:   1040 kg

3. Back - HS ISO LATERAL WIDE PULLDOWN

  • Set 1:   8 x 70 kg
  • Set 2:   8 x 70 kg
  • Set 3:   11 x 70 kg
  • Set 4:   5 x 70 kg

Total:   2240 kg

4. Biceps - dumbbell curl

  • Set 1:   8 x 22.5 kg
  • Set 2:   8 x 22.5 kg
  • Set 3:   8 x 22.5 kg

Total:   528 kg

5. Biceps - LF two arm curl

  • Set 1:   8 x 50 kg
  • Set 2:   8 x 70 kg
  • Set 3:   8 x 70 kg

Total:   1520 kg

6. Calf - HS SUP HORZ CALF

  • Set 1:   15 x 390 kg
  • Set 2:   15 x 390 kg
  • Set 3:   15 x 390 kg

Total:   17550 kg

7. Back - LF cable low row

  • Set 1:   8 x 85 kg
  • Set 2:   15 x 85 kg
  • Set 3:   8 x 85 kg
  • Set 4:   15 x 85 kg

Total:   3910 kg