Back

by cooper

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Summary

  • event_availableAugust 15th, 2013
  • schedule43 minutes
  • equalizer25 sets, 247 reps
  • fitness_center

1. Back - HS MTS ROW

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 13 x 
  • Set 5: 15 x 

Total: 

2. Biceps - FM

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Back - HS ISO LATERAL WIDE PULLDOWN

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 11 x 
  • Set 4: 5 x 

Total: 

4. Biceps - dumbbell curl

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Biceps - LF two arm curl

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Calf - HS SUP HORZ CALF

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

7. Back - LF cable low row

  • Set 1: 8 x 
  • Set 2: 15 x 
  • Set 3: 8 x 
  • Set 4: 15 x 

Total: