Summary

  • November 8th, 2012
  • 52 minutes
  • 30 sets, 204 reps
  • 13035 kg

1. Back - HS MTS ROW

  • Set 1:   10 x 60 kg
  • Set 2:   8 x 60 kg
  • Set 3:   6 x 60 kg
  • Set 4:   4 x 70 kg
  • Set 5:   3 x 80 kg
  • Set 6:   2 x 90 kg
  • Set 7:   8 x 60 kg

Total:   2620 kg

2. Back - LF wide grip pulldown

  • Set 1:   10 x 85 kg
  • Set 2:   8 x 100 kg
  • Set 3:   6 x 100 kg
  • Set 4:   4 x 120 kg
  • Set 5:   3 x 100 kg
  • Set 6:   2 x 100 kg
  • Set 7:   1 x 100 kg

Total:   3330 kg

3. Back - LF cable low row

  • Set 1:   8 x 100 kg
  • Set 2:   8 x 100 kg
  • Set 3:   8 x 100 kg
  • Set 4:   8 x 70 kg

Total:   2960 kg

4. Back - LF strait arm pulldown

  • Set 1:   8 x 50 kg
  • Set 2:   8 x 50 kg
  • Set 3:   12 x 50 kg

Total:   1400 kg

5. Biceps - FM DCC LOW CABLE CURL

  • Set 1:   8 x 20 kg
  • Set 2:   8 x 25 kg
  • Set 3:   8 x 20 kg

Total:   520 kg

6. Biceps - dumbbell curl

  • Set 1:   8 x 25 kg
  • Set 2:   7 x 25 kg
  • Set 3:   6 x 25 kg

Total:   525 kg

7. Biceps - LF two arm curl

  • Set 1:   8 x 50 kg
  • Set 2:   8 x 80 kg
  • Set 3:   8 x 80 kg

Total:   1680 kg