Summary

  • June 5th, 2013
  • 37 minutes
  • 19 sets, 266 reps
  • 8116 kg

1. Back - HS MTS ROW

  • Set 1:   15 x 30 kg
  • Set 2:   15 x 30 kg
  • Set 3:   15 x 30 kg
  • Set 4:   15 x 30 kg

Total:   1800 kg

2. Back - LF duel pully wide grip pull down

  • Set 1:   15 x 35 kg
  • Set 2:   15 x 35 kg
  • Set 3:   15 x 35 kg

Total:   1575 kg

3. Back - LF cable low duel pulley row

  • Set 1:   15 x 35.5 kg
  • Set 2:   15 x 35.5 kg
  • Set 3:   13 x 35.5 kg

Total:   1505 kg

4. Back - LF strait arm pulldown

  • Set 1:   15 x 30 kg

Total:   450 kg

5. Biceps - FM BICEP LOW CABLE CURL

  • Set 1:   10 x 20 kg

Total:   200 kg

6. Biceps - dumbbell curl

  • Set 1:   15 x 17.5 kg
  • Set 2:   10 x 17.5 kg
  • Set 3:   8 x 17.5 kg

Total:   561 kg

7. Biceps - LF two arm curl

  • Set 1:   15 x 30 kg
  • Set 2:   15 x 30 kg
  • Set 3:   15 x 35 kg
  • Set 4:   15 x 40 kg

Total:   2025 kg