Summary

  • January 1st, 1970
  • 0 minutes
  • 23 sets, 159 reps
  • 10335 kg

1. Back - HS MTS ROW

  • Set 1:   15 x 40 kg
  • Set 2:   5 x 70 kg
  • Set 3:   5 x 70 kg
  • Set 4:   5 x 70 kg
  • Set 5:   10 x 40 kg

Total:   2050 kg

2. Back - LF cable low row

  • Set 1:   5 x 120 kg
  • Set 2:   5 x 120 kg
  • Set 3:   5 x 120 kg
  • Set 4:   15 x 85 kg

Total:   3075 kg

3. Back - LF pull down

  • Set 1:   5 x 100 kg
  • Set 2:   5 x 100 kg
  • Set 3:   5 x 100 kg
  • Set 4:   15 x 55 kg

Total:   2325 kg

4. Biceps - LF two arm curl

  • Set 1:   6 x 60 kg
  • Set 2:   5 x 80 kg
  • Set 3:   5 x 85 kg
  • Set 4:   8 x 50 kg

Total:   1585 kg

5. Biceps - FM

  • Set 1:   6 x 30 kg

Total:   180 kg

6. Back - HS ISO LATERAL WIDE PULLDOWN

  • Set 1:   8 x 70 kg

Total:   560 kg

7. Biceps - dumbbell curl

  • Set 1:   5 x 30 kg
  • Set 2:   3 x 35 kg
  • Set 3:   3 x 35 kg
  • Set 4:   10 x 20 kg

Total:   560 kg