Back

by cooper

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer23 sets, 159 reps
  • fitness_center

1. Back - HS MTS ROW

  • Set 1: 15 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 10 x 

Total: 

2. Back - LF cable low row

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 15 x 

Total: 

3. Back - LF pull down

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 15 x 

Total: 

4. Biceps - LF two arm curl

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 8 x 

Total: 

5. Biceps - FM

  • Set 1: 6 x 

Total: 

6. Back - HS ISO LATERAL WIDE PULLDOWN

  • Set 1: 8 x 

Total: 

7. Biceps - dumbbell curl

  • Set 1: 5 x 
  • Set 2: 3 x 
  • Set 3: 3 x 
  • Set 4: 10 x 

Total: