Statistics

June 20th, 2013
49 minutes
26 sets, 297 reps
14808 kg

1. Back - HS MTS ROW

  • Set 1:   11 x 40 kg
  • Set 2:   11 x 40 kg
  • Set 3:   11 x 40 kg
  • Set 4:   15 x 20 kg

    Total:   1620 kg

    4. Back - ST ROW

    • Set 1:   15 x 75 kg
    • Set 2:   11 x 75 kg
    • Set 3:   9 x 90 kg
    • Set 4:   9 x 90 kg

      Total:   3570 kg

      5. Back - LF pull down

      • Set 1:   11 x 65 kg
      • Set 2:   11 x 85 kg
      • Set 3:   11 x 85 kg
      • Set 4:   11 x 85 kg

        Total:   3520 kg

        7. Biceps - FM

        • Set 1:   11 x 20 kg
        • Set 2:   11 x 25 kg
        • Set 3:   11 x 25 kg
        • Set 4:   11 x 30 kg

          Total:   1100 kg