Back

by cooper

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Summary

  • event_availableJune 20th, 2013
  • schedule49 minutes
  • equalizer26 sets, 297 reps
  • fitness_center

1. Back - HS MTS ROW

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 
  • Set 4: 15 x 

Total: 

2. Back - LF cable low row

  • Set 1: 11 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

3. Biceps - dumbbell hammer curl

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 
  • Set 4: 11 x 

Total: 

4. Back - ST ROW

  • Set 1: 15 x 
  • Set 2: 11 x 
  • Set 3: 9 x 
  • Set 4: 9 x 

Total: 

5. Back - LF pull down

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 
  • Set 4: 11 x 

Total: 

6. Biceps - LF two arm curl

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 10 x 

Total: 

7. Biceps - FM

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 
  • Set 4: 11 x 

Total: