Statistics

September 5th, 2013
40 minutes
23 sets, 323 reps
26520 kg

1. Back - HS MTS ROW

  • Set 1:   15 x 60 kg
  • Set 2:   15 x 60 kg
  • Set 3:   15 x 60 kg
  • Set 4:   6 x 60 kg

    Total:   3060 kg

    2. Biceps - dumbbell curl

    • Set 1:   15 x 15 kg
    • Set 2:   15 x 15 kg
    • Set 3:   13 x 15 kg
    • Set 4:   7 x 15 kg

      Total:   750 kg

      4. Back - LF cable low row

      • Set 1:   15 x 85 kg
      • Set 2:   15 x 70 kg
      • Set 3:   15 x 70 kg
      • Set 4:   12 x 70 kg

        Total:   4215 kg

        5. Back - LF pull down

        • Set 1:   15 x 70 kg
        • Set 2:   15 x 70 kg
        • Set 3:   15 x 70 kg
        • Set 4:   12 x 70 kg

          Total:   3990 kg