Back

by cooper

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Summary

  • event_availableSeptember 5th, 2013
  • schedule40 minutes
  • equalizer23 sets, 323 reps
  • fitness_center

1. Back - HS MTS ROW

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 6 x 

Total: 

2. Biceps - dumbbell curl

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 13 x 
  • Set 4: 7 x 

Total: 

3. Biceps - LF two arm curl

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 8 x 

Total: 

4. Back - LF cable low row

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 12 x 

Total: 

5. Back - LF pull down

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 12 x 

Total: 

6. Calf raises - machine seated

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 18 x 

Total: