Summary

  • June 13th, 2013
  • 58 minutes
  • 26 sets, 373 reps
  • 17885 kg

1. Back - HS MTS ROW

  • Set 1:   15 x 30 kg
  • Set 2:   15 x 30 kg
  • Set 3:   15 x 30 kg
  • Set 4:   15 x 30 kg

Total:   1800 kg

2. Back - LF duel pully wide grip pull down

  • Set 1:   15 x 35 kg
  • Set 2:   15 x 35 kg
  • Set 3:   12 x 35 kg
  • Set 4:   8 x 35 kg

Total:   1750 kg

3. Back - LF cable low row

  • Set 1:   15 x 55 kg
  • Set 2:   15 x 70 kg
  • Set 3:   15 x 70 kg
  • Set 4:   15 x 70 kg

Total:   3975 kg

4. Biceps - dumbbell hammer curl

  • Set 1:   10 x 10 kg
  • Set 2:   10 x 10 kg
  • Set 3:   10 x 10 kg

Total:   300 kg

5. Back - ST ROW

  • Set 1:   15 x 60 kg
  • Set 2:   15 x 60 kg
  • Set 3:   15 x 60 kg
  • Set 4:   15 x 60 kg

Total:   3600 kg

6. Biceps - two arm barbell curl

  • Set 1:   15 x 20 kg
  • Set 2:   15 x 20 kg
  • Set 3:   15 x 20 kg
  • Set 4:   8 x 20 kg

Total:   1060 kg

7. Calf raises - free weights seated

  • Set 1:   20 x 90 kg
  • Set 2:   20 x 90 kg
  • Set 3:   20 x 90 kg

Total:   5400 kg