Back

by cooper

Settings

Grid view
List View

Summary

  • event_availableJune 13th, 2013
  • schedule58 minutes
  • equalizer26 sets, 373 reps
  • fitness_center

1. Back - HS MTS ROW

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

2. Back - LF duel pully wide grip pull down

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 8 x 

Total: 

3. Back - LF cable low row

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

4. Biceps - dumbbell hammer curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Back - ST ROW

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

6. Biceps - two arm barbell curl

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 8 x 

Total: 

7. Calf raises - free weights seated

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: