Back

by cooper

Settings

Grid view
List View

Summary

  • event_availableOctober 24th, 2013
  • schedule1 h
  • equalizer34 sets, 402 reps
  • fitness_center

1. Back - HS MTS ROW

  • Set 1: 2 x 
  • Set 2: 10 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 5 x 

Total: 

2. Biceps - dumbbell curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Biceps - LF two arm curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 
  • Set 4: 8 x 

Total: 

4. Biceps - FM BICEP LOW CABLE CURL

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

5. Back - dumbbell

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Biceps - dumbbell hammer curl

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

7. Back - HS ISO LATERAL WIDE PULLDOWN

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 20 x 
  • Set 4: 5 x 

Total: 

8. Back - LF cable low row

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 10 x 

Total: 

9. Ab coaster

  • Set 1: 24 x 
  • Set 2: 24 x 
  • Set 3: 24 x 

Total: