Summary

  • October 24th, 2013
  • 1 h
  • 34 sets, 402 reps
  • 15261 kg

1. Back - HS MTS ROW

  • Set 1:   2 x 60 kg
  • Set 2:   10 x 60 kg
  • Set 3:   15 x 60 kg
  • Set 4:   15 x 100 kg
  • Set 5:   5 x 100 kg

Total:   3620 kg

2. Biceps - dumbbell curl

  • Set 1:   10 x 15 kg
  • Set 2:   10 x 15 kg
  • Set 3:   10 x 15 kg

Total:   450 kg

3. Biceps - LF two arm curl

  • Set 1:   10 x 60 kg
  • Set 2:   10 x 60 kg
  • Set 3:   9 x 60 kg
  • Set 4:   8 x 60 kg

Total:   2220 kg

4. Biceps - FM BICEP LOW CABLE CURL

  • Set 1:   10 x 30 kg
  • Set 2:   10 x 30 kg
  • Set 3:   10 x 30 kg
  • Set 4:   8 x 30 kg

Total:   1140 kg

5. Back - dumbbell

  • Set 1:   10 x 35 kg
  • Set 2:   10 x 35 kg
  • Set 3:   10 x 35 kg

Total:   1050 kg

6. Biceps - dumbbell hammer curl

  • Set 1:   8 x 12.5 kg
  • Set 2:   10 x 12.75 kg
  • Set 3:   10 x 12.5 kg
  • Set 4:   10 x 12.5 kg

Total:   456 kg

7. Back - HS ISO LATERAL WIDE PULLDOWN

  • Set 1:   15 x 45 kg
  • Set 2:   15 x 45 kg
  • Set 3:   20 x 45 kg
  • Set 4:   5 x 45 kg

Total:   2475 kg

8. Back - LF cable low row

  • Set 1:   15 x 70 kg
  • Set 2:   15 x 70 kg
  • Set 3:   15 x 70 kg
  • Set 4:   10 x 70 kg

Total:   3850 kg

9. Ab coaster

  • Set 1:   24 x 0.0 kg
  • Set 2:   24 x 0.0 kg
  • Set 3:   24 x 0.0 kg

Total:   0 kg