Statistics

June 27th, 2013
36 minutes
24 sets, 192 reps
10205 kg

1. Back - HS MTS ROW

  • Set 1:   13 x 40 kg
  • Set 2:   8 x 60 kg
  • Set 3:   8 x 60 kg
  • Set 4:   8 x 60 kg
  • Set 5:   12 x 40 kg

    Total:   2440 kg

    2. Back - LF cable low row

    • Set 1:   6 x 100 kg
    • Set 2:   6 x 100 kg
    • Set 3:   8 x 100 kg
    • Set 4:   15 x 70 kg

      Total:   3050 kg

      6. Biceps - FM

      • Set 1:   6 x 30 kg
      • Set 2:   6 x 40 kg
      • Set 3:   7 x 40 kg
      • Set 4:   11 x 30 kg

        Total:   1030 kg

        8.

        • Set 1:    x 0.0 kg

          Total:   0 kg