Back

by cooper

Settings

Grid View
List View

Summary

  • event_availableJune 27th, 2013
  • schedule36 minutes
  • equalizer24 sets, 192 reps
  • fitness_center

1. Back - HS MTS ROW

  • Set 1: 13 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 12 x 

Total: 

2. Back - LF cable low row

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 8 x 
  • Set 4: 15 x 

Total: 

3. Biceps - dumbbell hammer curl

  • Set 1: 12 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

4. Back - LF pull down

  • Set 1: 11 x 

Total: 

5. Biceps - LF two arm curl

  • Set 1: 11 x 

Total: 

6. Biceps - FM

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 7 x 
  • Set 4: 11 x 

Total: 

7. Back - HS ISO LATERAL WIDE PULLDOWN

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

8.

  • Set 1: 0 x 

Total: