Back

by cooper

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Summary

  • event_availableAugust 21st, 2013
  • schedule50 minutes
  • equalizer29 sets, 144 reps
  • fitness_center

1. Back - HS MTS ROW

  • Set 1: 15 x 
  • Set 2: 3 x 
  • Set 3: 3 x 
  • Set 4: 3 x 
  • Set 5: 3 x 

Total: 

2. Biceps - FM

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 3 x 

Total: 

3. Back - HS ISO LATERAL WIDE PULLDOWN

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 3 x 

Total: 

4. Biceps - dumbbell curl

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 3 x 
  • Set 4: 3 x 
  • Set 5: 3 x 

Total: 

5. Biceps - LF two arm curl

  • Set 1: 8 x 

Total: 

6. Calf - HS SUP HORZ CALF

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

7. Back - LF cable low row

  • Set 1: 10 x 
  • Set 2: 3 x 
  • Set 3: 3 x 
  • Set 4: 3 x 

Total: 

8. Back - ST ROW

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 3 x 
  • Set 4: 3 x 

Total: 

9.

  • Set 1: 0 x 

Total: