Summary

  • August 21st, 2013
  • 50 minutes
  • 29 sets, 144 reps
  • 24815 kg

1. Back - HS MTS ROW

  • Set 1:   15 x 50 kg
  • Set 2:   3 x 80 kg
  • Set 3:   3 x 90 kg
  • Set 4:   3 x 90 kg
  • Set 5:   3 x 100 kg

Total:   1830 kg

2. Biceps - FM

  • Set 1:   3 x 70 kg
  • Set 2:   3 x 80 kg
  • Set 3:   3 x 80 kg

Total:   690 kg

3. Back - HS ISO LATERAL WIDE PULLDOWN

  • Set 1:   3 x 105 kg
  • Set 2:   3 x 130 kg
  • Set 3:   3 x 130 kg

Total:   1095 kg

4. Biceps - dumbbell curl

  • Set 1:   3 x 40 kg
  • Set 2:   3 x 40 kg
  • Set 3:   3 x 40 kg
  • Set 4:   3 x 40 kg
  • Set 5:   3 x 40 kg

Total:   600 kg

5. Biceps - LF two arm curl

  • Set 1:   8 x 50 kg

Total:   400 kg

6. Calf - HS SUP HORZ CALF

  • Set 1:   15 x 360 kg
  • Set 2:   15 x 360 kg
  • Set 3:   15 x 360 kg

Total:   16200 kg

7. Back - LF cable low row

  • Set 1:   10 x 85 kg
  • Set 2:   3 x 120 kg
  • Set 3:   3 x 120 kg
  • Set 4:   3 x 120 kg

Total:   1930 kg

8. Back - ST ROW

  • Set 1:   3 x 120 kg
  • Set 2:   3 x 165 kg
  • Set 3:   3 x 195 kg
  • Set 4:   3 x 210 kg

Total:   2070 kg

9.

  • Set 1:    x 0.0 kg

Total:   0 kg