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Summary

  • November 7th, 2012
  • 48 minutes
  • 23 sets, 196 reps

1. Chest - HS ISO LAT BENCH PRESS

  • Set 1:   12 x 
  • Set 2:   8 x 
  • Set 3:   8 x 
  • Set 4:   6 x 

    Total: 

    2. Chest - HS ISO LAT INCLINE

    • Set 1:   8 x 
    • Set 2:   8 x 
    • Set 3:   8 x 
    • Set 4:   7 x 

      Total: 

      3. Chest - HS ISO LAT DECLINE

      • Set 1:   8 x 
      • Set 2:   9 x 
      • Set 3:   13 x 

        Total: 

        4. Chest - ST PEC FLY

        • Set 1:   0 x 
        • Set 2:   8 x 
        • Set 3:   0 x 

          Total: 

          5. Tricep - FM one arm CABLE PRESS DOWN

          • Set 1:   8 x 
          • Set 2:   8 x 
          • Set 3:   8 x 

            Total: 

            6. Tricep - FM TWO ARM PRESS DOWN

            • Set 1:   8 x 
            • Set 2:   8 x 
            • Set 3:   8 x 

              Total: 

              7. Calf - ST STANDING CALF

              • Set 1:   15 x 
              • Set 2:   15 x 
              • Set 3:   15 x 

                Total: