Summary

  • November 7th, 2012
  • 48 minutes
  • 23 sets, 196 reps
  • 12897 kg

1. Chest - HS ISO LAT BENCH PRESS

  • Set 1:   12 x 45 kg
  • Set 2:   8 x 70 kg
  • Set 3:   8 x 45 kg
  • Set 4:   6 x 45 kg

Total:   1730 kg

2. Chest - HS ISO LAT INCLINE

  • Set 1:   8 x 45 kg
  • Set 2:   8 x 45 kg
  • Set 3:   8 x 45 kg
  • Set 4:   7 x 45 kg

Total:   1395 kg

3. Chest - HS ISO LAT DECLINE

  • Set 1:   8 x 45 kg
  • Set 2:   9 x 70 kg
  • Set 3:   13 x 70 kg

Total:   1900 kg

4. Chest - ST PEC FLY

  • Set 1:    x 76.75 kg
  • Set 2:   8 x 110 kg
  • Set 3:    x 110 kg

Total:   880 kg

5. Tricep - FM one arm CABLE PRESS DOWN

  • Set 1:   8 x 20 kg
  • Set 2:   8 x 22.5 kg
  • Set 3:   8 x 22.5 kg

Total:   512 kg

6. Tricep - FM TWO ARM PRESS DOWN

  • Set 1:   8 x 45 kg
  • Set 2:   8 x 45 kg
  • Set 3:   8 x 45 kg

Total:   1080 kg

7. Calf - ST STANDING CALF

  • Set 1:   15 x 120 kg
  • Set 2:   15 x 120 kg
  • Set 3:   15 x 120 kg

Total:   5400 kg