Chest

by cooper

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Summary

  • event_availableSeptember 4th, 2013
  • schedule46 minutes
  • equalizer24 sets, 337 reps
  • fitness_center

1. Triceps - FM 2 arm press down

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

2. Triceps FM 1Arm cable Pressdown

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 

Total: 

3. Chest - HS ISO LAT INCLINE

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 10 x 
  • Set 4: 7 x 

Total: 

4. Triceps - HS SEATED DIP

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

5. Chest - HS ISO LAT BENCH PRESS

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 3 x 

Total: 

6. Chest - LF CHEST PRESS inc

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 14 x 

Total: 

7. Chest - LF PECTORAL fly

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

8. Ab coaster

  • Set 1: 24 x 
  • Set 2: 30 x 
  • Set 3: 24 x 

Total: