Summary

  • September 4th, 2013
  • 46 minutes
  • 24 sets, 337 reps
  • 11435 kg

1. Triceps - FM 2 arm press down

  • Set 1:   15 x 30 kg
  • Set 2:   15 x 30 kg

Total:   900 kg

2. Triceps FM 1Arm cable Pressdown

  • Set 1:   15 x 15 kg
  • Set 2:   15 x 15 kg
  • Set 3:   10 x 15 kg

Total:   600 kg

3. Chest - HS ISO LAT INCLINE

  • Set 1:   13 x 25 kg
  • Set 2:   13 x 25 kg
  • Set 3:   10 x 25 kg
  • Set 4:   7 x 25 kg

Total:   1075 kg

4. Triceps - HS SEATED DIP

  • Set 1:   15 x 90 kg
  • Set 2:   15 x 90 kg

Total:   2700 kg

5. Chest - HS ISO LAT BENCH PRESS

  • Set 1:   15 x 45 kg
  • Set 2:   15 x 45 kg
  • Set 3:   10 x 45 kg
  • Set 4:   3 x 45 kg

Total:   1935 kg

6. Chest - LF CHEST PRESS inc

  • Set 1:   15 x 25 kg
  • Set 2:   12 x 25 kg
  • Set 3:   14 x 25 kg

Total:   1025 kg

7. Chest - LF PECTORAL fly

  • Set 1:   12 x 100 kg
  • Set 2:   10 x 100 kg
  • Set 3:   10 x 100 kg

Total:   3200 kg

8. Ab coaster

  • Set 1:   24 x 0.0 kg
  • Set 2:   30 x 0.0 kg
  • Set 3:   24 x 0.0 kg

Total:   0 kg