Summary

  • January 1st, 1970
  • 0 minutes
  • 17 sets, 123 reps
  • 8515 kg

1. Chest - HS ISO LAT DECLINE

  • Set 1:   15 x 45 kg
  • Set 2:   5 x 90 kg
  • Set 3:   3 x 115 kg
  • Set 4:   3 x 115 kg

Total:   1815 kg

2. Triceps - FM 2 arm press down

  • Set 1:   8 x 15 kg

Total:   120 kg

3. Triceps FM 1Arm cable Pressdown

  • Set 1:   8 x 20 kg

Total:   160 kg

4. Chest - HS ISO LAT INCLINE

  • Set 1:   8 x 45 kg
  • Set 2:   8 x 45 kg
  • Set 3:   8 x 45 kg

Total:   1080 kg

5. Triceps - HS SEATED DIP

  • Set 1:   10 x 90 kg

Total:   900 kg

6. Chest - HS ISO LAT BENCH PRESS

  • Set 1:   3 x 70 kg
  • Set 2:   5 x 70 kg
  • Set 3:   4 x 70 kg

Total:   840 kg

7. Chest - ST PECTORAL FLY

  • Set 1:   5 x 120 kg
  • Set 2:   5 x 120 kg
  • Set 3:   5 x 120 kg

Total:   1800 kg

8. Calf raises - free weights seated

  • Set 1:   20 x 90 kg

Total:   1800 kg