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Summary

  • January 1st, 1970
  • 0 minutes
  • 17 sets, 123 reps

1. Chest - HS ISO LAT DECLINE

  • Set 1:   15 x 
  • Set 2:   5 x 
  • Set 3:   3 x 
  • Set 4:   3 x 

    Total: 

    2. Triceps - FM 2 arm press down

    • Set 1:   8 x 

      Total: 

      3. Triceps FM 1Arm cable Pressdown

      • Set 1:   8 x 

        Total: 

        4. Chest - HS ISO LAT INCLINE

        • Set 1:   8 x 
        • Set 2:   8 x 
        • Set 3:   8 x 

          Total: 

          5. Triceps - HS SEATED DIP

          • Set 1:   10 x 

            Total: 

            6. Chest - HS ISO LAT BENCH PRESS

            • Set 1:   3 x 
            • Set 2:   5 x 
            • Set 3:   4 x 

              Total: 

              7. Chest - ST PECTORAL FLY

              • Set 1:   5 x 
              • Set 2:   5 x 
              • Set 3:   5 x 

                Total: 

                8. Calf raises - free weights seated

                • Set 1:   20 x 

                  Total: