Chest

by cooper

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Summary

  • event_availableNovember 13th, 2012
  • schedule52 minutes
  • equalizer24 sets, 189 reps
  • fitness_center

1. Chest - HS ISO LAT BENCH PRESS

  • Set 1: 15 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

2. Chest - HS ISO LAT INCLINE

  • Set 1: 12 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

3. Chest - HS ISO LAT DECLINE

  • Set 1: 15 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 10 x 

Total: 

4. Chest - ST PEC FLY

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 3 x 

Total: 

5. Tricep - FM one arm CABLE PRESS DOWN

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Tricep - LF TWO ARM PRESS DOWN

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

7. Calf - ST STANDING CALF

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: