Summary

  • November 13th, 2012
  • 52 minutes
  • 24 sets, 189 reps
  • 14415 kg

1. Chest - HS ISO LAT BENCH PRESS

  • Set 1:   15 x 45 kg
  • Set 2:   5 x 70 kg
  • Set 3:   5 x 80 kg
  • Set 4:   5 x 70 kg

Total:   1775 kg

2. Chest - HS ISO LAT INCLINE

  • Set 1:   12 x 45 kg
  • Set 2:   5 x 70 kg
  • Set 3:   5 x 70 kg

Total:   1240 kg

3. Chest - HS ISO LAT DECLINE

  • Set 1:   15 x 45 kg
  • Set 2:   5 x 90 kg
  • Set 3:   5 x 90 kg
  • Set 4:   10 x 90 kg

Total:   2475 kg

4. Chest - ST PEC FLY

  • Set 1:   5 x 120 kg
  • Set 2:   5 x 120 kg
  • Set 3:   5 x 120 kg
  • Set 4:   3 x 140 kg

Total:   2220 kg

5. Tricep - FM one arm CABLE PRESS DOWN

  • Set 1:   8 x 20 kg
  • Set 2:   8 x 20 kg
  • Set 3:   8 x 20 kg

Total:   480 kg

6. Tricep - LF TWO ARM PRESS DOWN

  • Set 1:   5 x 50 kg
  • Set 2:   5 x 55 kg
  • Set 3:   5 x 60 kg

Total:   825 kg

7. Calf - ST STANDING CALF

  • Set 1:   15 x 120 kg
  • Set 2:   15 x 120 kg
  • Set 3:   15 x 120 kg

Total:   5400 kg