Summary

  • September 11th, 2013
  • 43 minutes
  • 26 sets, 335 reps
  • 15160 kg

1. Triceps - FM 2 arm press down

  • Set 1:   15 x 30 kg

Total:   450 kg

2. Triceps FM 1Arm cable Pressdown

  • Set 1:   15 x 15 kg
  • Set 2:   13 x 15 kg
  • Set 3:   10 x 15 kg

Total:   570 kg

3. Chest - HS ISO LAT INCLINE

  • Set 1:   15 x 35 kg
  • Set 2:   9 x 35 kg
  • Set 3:   8 x 35 kg
  • Set 4:   5 x 35 kg

Total:   1295 kg

4. Triceps - HS SEATED DIP

  • Set 1:   10 x 140 kg
  • Set 2:   10 x 140 kg
  • Set 3:   8 x 140 kg

Total:   3920 kg

5. Ab coaster

  • Set 1:   24 x 0.0 kg

Total:   0 kg

6. Chest - HS MTS CHEST PRESS

  • Set 1:   15 x 30 kg
  • Set 2:   15 x 40 kg
  • Set 3:   15 x 50 kg
  • Set 4:   13 x 50 kg
  • Set 5:   5 x 50 kg

Total:   2700 kg

7. Chest - HS ISO LAT DECLINE

  • Set 1:   15 x 45 kg
  • Set 2:   15 x 55 kg
  • Set 3:   15 x 55 kg

Total:   2325 kg

8. Chest - ST PECTORAL FLY

  • Set 1:   15 x 60 kg
  • Set 2:   15 x 60 kg
  • Set 3:   15 x 60 kg

Total:   2700 kg

9. Tricep - FM TWO ARM PRESS DOWN

  • Set 1:   10 x 30 kg
  • Set 2:   15 x 30 kg
  • Set 3:   15 x 30 kg

Total:   1200 kg