Chest

by cooper

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Summary

  • event_availableSeptember 11th, 2013
  • schedule43 minutes
  • equalizer26 sets, 335 reps
  • fitness_center

1. Triceps - FM 2 arm press down

  • Set 1: 15 x 

Total: 

2. Triceps FM 1Arm cable Pressdown

  • Set 1: 15 x 
  • Set 2: 13 x 
  • Set 3: 10 x 

Total: 

3. Chest - HS ISO LAT INCLINE

  • Set 1: 15 x 
  • Set 2: 9 x 
  • Set 3: 8 x 
  • Set 4: 5 x 

Total: 

4. Triceps - HS SEATED DIP

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

5. Ab coaster

  • Set 1: 24 x 

Total: 

6. Chest - HS MTS CHEST PRESS

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 13 x 
  • Set 5: 5 x 

Total: 

7. Chest - HS ISO LAT DECLINE

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

8. Chest - ST PECTORAL FLY

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

9. Tricep - FM TWO ARM PRESS DOWN

  • Set 1: 10 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: