Summary

  • July 23rd, 2013
  • 48 minutes
  • 25 sets, 369 reps
  • 29050 kg

1. Chest - HS ISO LAT DECLINE

  • Set 1:   15 x 45 kg
  • Set 2:   15 x 45 kg
  • Set 3:   15 x 45 kg

Total:   2025 kg

2. Triceps - FM 2 arm press down

  • Set 1:   15 x 25 kg
  • Set 2:   15 x 25 kg
  • Set 3:   15 x 25 kg

Total:   1125 kg

3. Triceps FM 1Arm cable Pressdown

  • Set 1:   15 x 17.5 kg
  • Set 2:   15 x 17.5 kg
  • Set 3:   10 x 15 kg

Total:   660 kg

4. Triceps - HS SEATED DIP

  • Set 1:   15 x 90 kg
  • Set 2:   15 x 90 kg
  • Set 3:   4 x 180.5 kg

Total:   3420 kg

5. Chest - HS ISO LAT BENCH

  • Set 1:   15 x 25 kg
  • Set 2:   15 x 35 kg
  • Set 3:   15 x 35 kg
  • Set 4:   13 x 35 kg

Total:   1880 kg

6. Chest - LF PECTORAL fly

  • Set 1:   15 x 70 kg
  • Set 2:   15 x 70 kg
  • Set 3:   15 x 70 kg

Total:   3150 kg

7. Chest - LF CHEST PRESS inc

  • Set 1:   15 x 20 kg
  • Set 2:   15 x 20 kg
  • Set 3:   13 x 20 kg

Total:   860 kg

8. Calf - HS SUP HORZ CALF

  • Set 1:   20 x 270 kg
  • Set 2:   20 x 270 kg
  • Set 3:   19 x 270 kg

Total:   15930 kg