Statistics

July 30th, 2013
17 minutes
31 sets, 315 reps
25765 kg

4. Chest - HS ISO LAT BENCH

  • Set 1:   10 x 45 kg
  • Set 2:   10 x 45 kg
  • Set 3:   10 x 45 kg
  • Set 4:   10 x 45 kg
  • Set 5:   5 x 45 kg

    Total:   2025 kg

    8. Chest - ST PECTORAL FLY

    • Set 1:   10 x 90 kg
    • Set 2:   10 x 90 kg
    • Set 3:   10 x 90 kg
    • Set 4:   7 x 90 kg

      Total:   3330 kg