Summary

  • June 25th, 2013
  • 1 h
  • 30 sets, 254 reps
  • 17940 kg

1. Chest - HS ISO LAT DECLINE

  • Set 1:   6 x 70 kg
  • Set 2:   8 x 70 kg
  • Set 3:   8 x 70 kg
  • Set 4:   10 x 45 kg

Total:   1990 kg

2. Triceps - FM 2 arm press down

  • Set 1:   8 x 30 kg
  • Set 2:   8 x 30 kg
  • Set 3:   12 x 30 kg
  • Set 4:   13 x 30 kg

Total:   1230 kg

3. Calf raises - free weights seated

  • Set 1:   15 x 90 kg
  • Set 2:   15 x 90 kg
  • Set 3:   15 x 90 kg

Total:   4050 kg

4. Chest - ST - Delt fly

  • Set 1:   6 x 90 kg
  • Set 2:   6 x 120 kg
  • Set 3:   6 x 120 kg
  • Set 4:   9 x 90 kg

Total:   2790 kg

5. Triceps FM 1Arm cable Pressdown

  • Set 1:   6 x 20 kg
  • Set 2:   6 x 20 kg
  • Set 3:   6 x 20 kg
  • Set 4:   8 x 15 kg

Total:   480 kg

6. Chest - HS MTS CHEST PRESS

  • Set 1:   15 x 40 kg
  • Set 2:   6 x 50 kg
  • Set 3:   6 x 60 kg
  • Set 4:   6 x 60 kg

Total:   1620 kg

7. Chest - ST incline chest

  • Set 1:   6 x 105 kg
  • Set 2:   7 x 105 kg
  • Set 3:   7 x 105 kg
  • Set 4:   8 x 75 kg

Total:   2700 kg

8. Triceps - HS SEATED DIP

  • Set 1:   6 x 140 kg
  • Set 2:   8 x 140 kg
  • Set 3:   8 x 140 kg

Total:   3080 kg