Chest

by cooper

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Summary

  • event_availableJune 25th, 2013
  • schedule1 h
  • equalizer30 sets, 254 reps
  • fitness_center

1. Chest - HS ISO LAT DECLINE

  • Set 1: 6 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 10 x 

Total: 

2. Triceps - FM 2 arm press down

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 12 x 
  • Set 4: 13 x 

Total: 

3. Calf raises - free weights seated

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. Chest - ST - Delt fly

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 9 x 

Total: 

5. Triceps FM 1Arm cable Pressdown

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 8 x 

Total: 

6. Chest - HS MTS CHEST PRESS

  • Set 1: 15 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

7. Chest - ST incline chest

  • Set 1: 6 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 8 x 

Total: 

8. Triceps - HS SEATED DIP

  • Set 1: 6 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: