Summary

  • October 4th, 2013
  • 51 minutes
  • 33 sets, 285 reps
  • 13325 kg

1. Triceps FM 1Arm cable Pressdown

  • Set 1:   5 x 27.5 kg
  • Set 2:   5 x 27.5 kg
  • Set 3:   5 x 27.5 kg

Total:   405 kg

2. Chest - HS ISO LAT INCLINE

  • Set 1:   10 x 45 kg
  • Set 2:   5 x 70 kg
  • Set 3:   5 x 70 kg
  • Set 4:   5 x 70 kg

Total:   1500 kg

3. Triceps - HS SEATED DIP

  • Set 1:   10 x 140 kg
  • Set 2:   10 x 140 kg
  • Set 3:   10 x 140 kg

Total:   4200 kg

4. Ab coaster

  • Set 1:   30 x 0.0 kg
  • Set 2:   30 x 0.0 kg
  • Set 3:   30 x 0.0 kg

Total:   0 kg

5. Chest - HS MTS CHEST PRESS

  • Set 1:   15 x 30 kg
  • Set 2:   15 x 30 kg
  • Set 3:   5 x 80 kg
  • Set 4:   5 x 80 kg
  • Set 5:   4 x 80 kg
  • Set 6:   6 x 60 kg

Total:   2380 kg

6. Chest - ST PECTORAL FLY

  • Set 1:   5 x 130 kg
  • Set 2:   5 x 130 kg
  • Set 3:   5 x 130 kg

Total:   1950 kg

7. Chest - LF CHEST PRESS inc

  • Set 1:   5 x 35 kg
  • Set 2:   5 x 40.5 kg
  • Set 3:   5 x 40.5 kg

Total:   575 kg

8. Triceps - FM cable Pressdown one arm

  • Set 1:   5 x 50 kg
  • Set 2:   5 x 70 kg
  • Set 3:   5 x 85 kg
  • Set 4:   5 x 70 kg

Total:   1375 kg

9. Triceps - HS MTS TRI EXT

  • Set 1:   10 x 30 kg
  • Set 2:   4 x 50 kg
  • Set 3:   8 x 40 kg
  • Set 4:   3 x 40 kg

Total:   940 kg