Chest

by cooper

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Summary

  • event_availableOctober 4th, 2013
  • schedule51 minutes
  • equalizer33 sets, 285 reps
  • fitness_center

1. Triceps FM 1Arm cable Pressdown

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

2. Chest - HS ISO LAT INCLINE

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

3. Triceps - HS SEATED DIP

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Ab coaster

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 30 x 

Total: 

5. Chest - HS MTS CHEST PRESS

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 4 x 
  • Set 6: 6 x 

Total: 

6. Chest - ST PECTORAL FLY

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

7. Chest - LF CHEST PRESS inc

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

8. Triceps - FM cable Pressdown one arm

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

9. Triceps - HS MTS TRI EXT

  • Set 1: 10 x 
  • Set 2: 4 x 
  • Set 3: 8 x 
  • Set 4: 3 x 

Total: