Chest

by cooper

Settings

Grid view
List View

Summary

  • event_availableJune 11th, 2013
  • schedule59 minutes
  • equalizer21 sets, 280 reps
  • fitness_center

1. Chest - HS MTS PRESS

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 8 x 

Total: 

2. Chest - ST incline chest

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 8 x 
  • Set 4: 4 x 

Total: 

3. Chest - HS ISO LAT DECLINE

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 6 x 

Total: 

4. Chest - ST PEC FLY

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

5. Tricep - LF Triceps push down

  • Set 1: 15 x 
  • Set 2: 14 x 
  • Set 3: 10 x 

Total: 

6. Calf - ST STANDING CALF

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: