Chest

by cooper

Settings

Grid View
List View

Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer29 sets, 353 reps
  • fitness_center

1. Triceps - FM 2 arm press down

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Triceps FM 1Arm cable Pressdown

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

3. Chest - HS ISO LAT INCLINE

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Triceps - HS SEATED DIP

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

5. Ab coaster

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 10 x 

Total: 

6. Chest - HS MTS CHEST PRESS

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

7. Chest - HS ISO LAT DECLINE

  • Set 1: 15 x 

Total: 

8. Chest - ST PECTORAL FLY

  • Set 1: 15 x 

Total: 

9. Tricep - FM TWO ARM PRESS DOWN

  • Set 1: 10 x 

Total: 

10. Chest - HS ISO LAT BENCH PRESS

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

11. Chest - LF CHEST PRESS inc

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

12. Chest - LF PECTORAL fly

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: