Chest

by cooper

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Summary

  • event_availableMay 21st, 2013
  • schedule29 minutes
  • equalizer17 sets, 158 reps
  • fitness_center

1. Chest - HS MTS PRESS

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 8 x 

Total: 

2. Chest - HS ISO LAT INCLINE

  • Set 1: 3 x 
  • Set 2: 3 x 

Total: 

3. Chest - HS ISO LAT DECLINE

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

4. Chest - ST PEC FLY

  • Set 1: 5 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Tricep - LF TWO ARM PRESS DOWN

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 5 x 

Total: 

6. Calf - ST STANDING CALF

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: