Statistics

June 18th, 2013
48 minutes
28 sets, 300 reps
15992 kg

1. Chest - HS ISO LAT DECLINE

  • Set 1:   11 x 45 kg
  • Set 2:   10 x 55 kg
  • Set 3:   10 x 55 kg
  • Set 4:   10 x 45 kg
  • Set 5:   7 x 45 kg

    Total:   2360 kg

    6. Chest - ST - Delt fly

    • Set 1:   11 x 60 kg
    • Set 2:   11 x 75 kg
    • Set 3:   11 x 75 kg
    • Set 4:   15 x 75 kg
    • Set 5:   11 x 75 kg

      Total:   4260 kg