Chest

by cooper

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Summary

  • event_availableJune 18th, 2013
  • schedule48 minutes
  • equalizer28 sets, 300 reps
  • fitness_center

1. Chest - HS ISO LAT DECLINE

  • Set 1: 11 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 7 x 

Total: 

2. Tricep - LF Triceps push down

  • Set 1: 15 x 

Total: 

3. Calf - ST STANDING CALF

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 15 x 

Total: 

4. Chest - HS ISO LAT BENCH PRESS

  • Set 1: 9 x 
  • Set 2: 11 x 
  • Set 3: 9 x 
  • Set 4: 6 x 

Total: 

5. Chest - HS ISO LAT INCLINE

  • Set 1: 9 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

6. Chest - ST - Delt fly

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 
  • Set 4: 15 x 
  • Set 5: 11 x 

Total: 

7. Triceps FM 1Arm cable Pressdown

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: 

8. Triceps - FM 2 arm press down

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: