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Summary

  • September 1st, 2012
  • 39 minutes
  • 17 sets, 171 reps

1. Legs - machine ST Squat

  • Set 1:   8 x 
  • Set 2:   8 x 
  • Set 3:   8 x 

    Total: 

    2. Free weight hack squat

    • Set 1:   8 x 
    • Set 2:   8 x 
    • Set 3:   8 x 

      Total: 

      3. Back extensions

      • Set 1:   15 x 
      • Set 2:   15 x 
      • Set 3:   15 x 

        Total: 

        4. Legs - machine ST extensions

        • Set 1:   8 x 
        • Set 2:   8 x 
        • Set 3:   8 x 

          Total: 

          5. Legs - Machine HS KLCUL

          • Set 1:   8 x 
          • Set 2:   8 x 
          • Set 3:   8 x 

            Total: 

            6. Crunch machine HS Ad Cru

            • Set 1:   15 x 
            • Set 2:   15 x 

              Total: