Summary

  • September 1st, 2012
  • 39 minutes
  • 17 sets, 171 reps
  • 9760 kg

1. Legs - machine ST Squat

  • Set 1:   8 x 150 kg
  • Set 2:   8 x 150 kg
  • Set 3:   8 x 150 kg

Total:   3600 kg

2. Free weight hack squat

  • Set 1:   8 x 25 kg
  • Set 2:   8 x 25 kg
  • Set 3:   8 x 35 kg

Total:   680 kg

3. Back extensions

  • Set 1:   15 x 0.0 kg
  • Set 2:   15 x 0.0 kg
  • Set 3:   15 x 0.0 kg

Total:   0 kg

4. Legs - machine ST extensions

  • Set 1:   8 x 120 kg
  • Set 2:   8 x 135 kg
  • Set 3:   8 x 150 kg

Total:   3240 kg

5. Legs - Machine HS KLCUL

  • Set 1:   8 x 40 kg
  • Set 2:   8 x 40 kg
  • Set 3:   8 x 50 kg

Total:   1040 kg

6. Crunch machine HS Ad Cru

  • Set 1:   15 x 40 kg
  • Set 2:   15 x 40 kg

Total:   1200 kg