Friday

by cooper

Settings

Grid view
List View

Summary

  • event_availableSeptember 1st, 2012
  • schedule39 minutes
  • equalizer17 sets, 171 reps
  • fitness_center

1. Legs - machine ST Squat

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Free weight hack squat

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Back extensions

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. Legs - machine ST extensions

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Legs - Machine HS KLCUL

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Crunch machine HS Ad Cru

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: