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Summary

  • January 1st, 1970
  • 0 minutes
  • 5 sets, 75 reps

1. Legs - MTS HS leg curl

  • Set 1:   15 x 

    Total: 

    2. Back - extensions

    • Set 1:   15 x 

      Total: 

      3. Legs - HS MTS LEG EXT

      • Set 1:   15 x 

        Total: 

        4. Legs - HS V-Squat

        • Set 1:   15 x 

          Total: 

          5. Leg press - HS Free weights

          • Set 1:   15 x 

            Total: