Summary

  • July 20th, 2013
  • 40 minutes
  • 17 sets, 247 reps
  • 17400 kg

1. Legs - MTS HS leg curl

  • Set 1:   15 x 30 kg
  • Set 2:   15 x 30 kg
  • Set 3:   13 x 30 kg

Total:   1290 kg

2. Back - extensions

  • Set 1:   15 x 0.0 kg
  • Set 2:   15 x 0.0 kg
  • Set 3:   12 x 0.0 kg

Total:   0 kg

3. Legs - HS MTS LEG EXT

  • Set 1:   15 x 30 kg
  • Set 2:   15 x 30 kg
  • Set 3:   15 x 30 kg

Total:   1350 kg

4. Legs - HS V-Squat

  • Set 1:   15 x 70 kg
  • Set 2:   15 x 70 kg
  • Set 3:   15 x 70 kg

Total:   3150 kg

5. Leg press - HS Free weights

  • Set 1:   15 x 90 kg
  • Set 2:   15 x 180 kg
  • Set 3:   15 x 180 kg
  • Set 4:   15 x 180 kg
  • Set 5:   12 x 180 kg

Total:   11610 kg