Summary

  • May 31st, 2013
  • 24 minutes
  • 14 sets, 182 reps
  • 12250 kg

1. Leg press - HS Free weights

  • Set 1:   8 x 115 kg

Total:   920 kg

2. Leg - Mach ST leg extension

  • Set 1:   12 x 90 kg
  • Set 2:   12 x 75 kg
  • Set 3:   12 x 90 kg

Total:   3060 kg

3. Legs - Mach HS leg curl

  • Set 1:   15 x 30 kg
  • Set 2:   15 x 30 kg
  • Set 3:   15 x 30 kg

Total:   1350 kg

4. Back - extensions

  • Set 1:   15 x 0.0 kg
  • Set 2:   15 x 0.0 kg
  • Set 3:   10 x 0.0 kg

Total:   0 kg

5. Legs - LF Seated Leg Press hack

  • Set 1:   8 x 190 kg

Total:   1520 kg

6. Legs ST LEG PRESS

  • Set 1:   15 x 120 kg
  • Set 2:   15 x 120 kg
  • Set 3:   15 x 120 kg

Total:   5400 kg