Summary

  • June 22nd, 2013
  • 40 minutes
  • 19 sets, 223 reps
  • 12626 kg

1. Legs - MTS HS leg curl

  • Set 1:   11 x 30 kg
  • Set 2:   11 x 30 kg
  • Set 3:   11 x 30 kg

Total:   990 kg

2. Back - extensions

  • Set 1:   15 x 0.0 kg
  • Set 2:   11 x 0.0 kg
  • Set 3:   11 x 0.0 kg

Total:   0 kg

3. Leg - ST ALP Free weight

  • Set 1:   11 x 90 kg
  • Set 2:   11 x 116 kg
  • Set 3:   15 x 115 kg
  • Set 4:   11 x 115 kg

Total:   5256 kg

4. Legs - HS MTS LEG EXT

  • Set 1:   11 x 40 kg
  • Set 2:   11 x 45 kg
  • Set 3:   14 x 55 kg

Total:   1705 kg

5. Legs - HS V-Squat

  • Set 1:   11 x 90 kg
  • Set 2:   11 x 90 kg
  • Set 3:   11 x 90 kg

Total:   2970 kg

6. Legs - HS MTS LEG EXT

  • Set 1:   11 x 40 kg
  • Set 2:   11 x 45 kg
  • Set 3:   14 x 55 kg

Total:   1705 kg