Friday

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Zusammenfassung

  • event_availableJune 30th, 2013
  • schedule33 minutes
  • equalizer19 sets, 170 reps
  • fitness_center

1. Legs - MTS HS leg curl

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 5 x 

Total: 

2. Back - extensions

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Leg - ST ALP Free weight

  • Set 1: 15 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 12 x 

Total: 

4. Legs - HS MTS LEG EXT

  • Set 1: 6 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 7 x 

Total: 

5. Legs - HS V-Squat

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: