Friday

by cooper

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Summary

  • event_availableSeptember 29th, 2012
  • schedule35 minutes
  • equalizer12 sets, 146 reps
  • fitness_center

1. Leg press

launchMore about this exercise

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 15 x 

Total: 

2. Leg - Mach ST leg extension

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 13 x 
  • Set 4: 11 x 

Total: 

3. Legs - Mach HS leg curl

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: 

4. Back - extensions

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: