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Summary

  • September 29th, 2012
  • 35 minutes
  • 12 sets, 146 reps

1. Leg press

More about this exercise

  • Set 1:   11 x 
  • Set 2:   11 x 
  • Set 3:   15 x 

    Total: 

    2. Leg - Mach ST leg extension

    • Set 1:   11 x 
    • Set 2:   11 x 
    • Set 3:   13 x 
    • Set 4:   11 x 

      Total: 

      3. Legs - Mach HS leg curl

      • Set 1:   11 x 
      • Set 2:   11 x 
      • Set 3:   11 x 

        Total: 

        4. Back - extensions

        • Set 1:   15 x 
        • Set 2:   15 x 

          Total: