Summary

  • September 29th, 2012
  • 35 minutes
  • 12 sets, 146 reps
  • 9205 kg

1. Leg press

  • Set 1:   11 x 90 kg
  • Set 2:   11 x 90 kg
  • Set 3:   15 x 90 kg

Total:   3330 kg

2. Leg - Mach ST leg extension

  • Set 1:   11 x 90 kg
  • Set 2:   11 x 105 kg
  • Set 3:   13 x 105 kg
  • Set 4:   11 x 105 kg

Total:   4665 kg

3. Legs - Mach HS leg curl

  • Set 1:   11 x 30 kg
  • Set 2:   11 x 40 kg
  • Set 3:   11 x 40 kg

Total:   1210 kg

4. Back - extensions

  • Set 1:   15 x 0.0 kg
  • Set 2:   15 x 0.0 kg

Total:   0 kg