Friday

by cooper

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Summary

  • event_availableJune 15th, 2013
  • schedule39 minutes
  • equalizer22 sets, 280 reps
  • fitness_center

1. Leg press - HS Free weights

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

2. Leg - Mach ST leg extension

  • Set 1: 12 x 

Total: 

3. Legs - Mach HS leg curl

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 7 x 

Total: 

4. Back - extensions

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 5 x 

Total: 

5. Legs - LF Seated Leg Press hack

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 13 x 

Total: 

6. Legs ST LEG PRESS

  • Set 1: 15 x 

Total: 

7.

  • Set 1: 0 x 

Total: 

8. Legs - HS MTS LEG EXT

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 11 x 

Total: