Legs

by cooper

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Summary

  • event_availableAugust 24th, 2013
  • schedule27 minutes
  • equalizer15 sets, 203 reps
  • fitness_center

1. Legs - ST FREE WEIGHT HACK SQUAT

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Legs - LF Seated Leg Press hack

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 15 x 

Total: 

3. Back - extensions

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 11 x 

Total: 

4. Legs - HS MTS LEG EXT

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Legs - MTS HS leg curl

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 

Total: