Legs

by cooper

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Summary

  • event_availableOctober 15th, 2013
  • schedule22 minutes
  • equalizer12 sets, 152 reps
  • fitness_center

1. Legs - HS MTS LEG EXT

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

2. Legs - MTS HS leg curl

  • Set 1: 12 x 
  • Set 2: 15 x 
  • Set 3: 11 x 

Total: 

3. Leg - ST LEG PRESS

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. Legs - LF Seated Leg Press hack

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 

Total: