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Summary

  • October 15th, 2013
  • 22 minutes
  • 12 sets, 152 reps

1. Legs - HS MTS LEG EXT

  • Set 1:   10 x 
  • Set 2:   10 x 
  • Set 3:   9 x 

    Total: 

    2. Legs - MTS HS leg curl

    • Set 1:   12 x 
    • Set 2:   15 x 
    • Set 3:   11 x 

      Total: 

      3. Leg - ST LEG PRESS

      • Set 1:   15 x 
      • Set 2:   15 x 
      • Set 3:   15 x 

        Total: 

        4. Legs - LF Seated Leg Press hack

        • Set 1:   15 x 
        • Set 2:   15 x 
        • Set 3:   10 x 

          Total: