Legs

by cooper

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Summary

  • event_availableSeptember 10th, 2013
  • schedule35 minutes
  • equalizer20 sets, 269 reps
  • fitness_center

1. Legs - ST FREE WEIGHT HACK SQUAT

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 

Total: 

2. Back - extensions

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

3. Legs - HS MTS LEG EXT

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 13 x 
  • Set 4: 6 x 

Total: 

4. Legs - MTS HS leg curl

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 15 x 

Total: 

5. Legs - ST ALP Free weight

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 15 x 

Total: