Statistics

September 10th, 2013
35 minutes
20 sets, 269 reps
16940 kg

2. Back - extensions

  • Set 1:   15 x 0.0 kg
  • Set 2:   15 x 0.0 kg
  • Set 3:   10 x 0.0 kg
  • Set 4:   8 x 0.0 kg

    Total:   0 kg

    3. Legs - HS MTS LEG EXT

    • Set 1:   15 x 40 kg
    • Set 2:   15 x 40 kg
    • Set 3:   13 x 40 kg
    • Set 4:   6 x 40 kg

      Total:   1960 kg

      4. Legs - MTS HS leg curl

      • Set 1:   15 x 40 kg
      • Set 2:   15 x 30 kg
      • Set 3:   10 x 40 kg
      • Set 4:   15 x 20 kg

        Total:   1750 kg

        5. Legs - ST ALP Free weight

        • Set 1:   15 x 45 kg
        • Set 2:   15 x 45 kg
        • Set 3:   15 x 180 kg
        • Set 4:   15 x 180 kg
        • Set 5:   15 x 180 kg

          Total:   9450 kg