Summary

  • August 28th, 2012
  • 51 minutes
  • 25 sets, 218 reps
  • 23866 kg

1. Bench Press - Machine

  • Set 1:   8 x 150 kg
  • Set 2:   8 x 165 kg
  • Set 3:   8 x 180 kg

Total:   3960 kg

2. Bench Press Incline - Machine

  • Set 1:   8 x 120 kg
  • Set 2:   8 x 120 kg
  • Set 3:   7 x 120 kg

Total:   2760 kg

3. Machine decline bench press

  • Set 1:   8 x 30 kg
  • Set 2:   8 x 25 kg
  • Set 3:   8 x 25 kg

Total:   640 kg

4. Pec fly

  • Set 1:   8 x 60 kg
  • Set 2:   8 x 60 kg
  • Set 3:   8 x 60 kg

Total:   1440 kg

5. Triceps FM Pressdown

  • Set 1:   8 x 40 kg
  • Set 2:   8 x 42.5 kg
  • Set 3:   6 x 45 kg

Total:   926 kg

6. Triceps - FM cable overhead

  • Set 1:   8 x 25 kg
  • Set 2:   8 x 25 kg
  • Set 3:   8 x 25 kg

Total:   600 kg

7. Machine - pec fly

  • Set 1:   8 x 110 kg
  • Set 2:   8 x 110 kg
  • Set 3:   8 x 110 kg

Total:   2640 kg

8. Triceps - machine extension

  • Set 1:   8 x 50 kg

Total:   400 kg

9. Seated calf raises

  • Set 1:   15 x 230 kg
  • Set 2:   15 x 235 kg
  • Set 3:   15 x 235 kg

Total:   10500 kg