Mon

by cooper

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Summary

  • event_availableAugust 28th, 2012
  • schedule51 minutes
  • equalizer25 sets, 218 reps
  • fitness_center

1. Bench Press - Machine

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Bench Press Incline - Machine

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

3. Machine decline bench press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Pec fly

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Triceps FM Pressdown

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

6. Triceps - FM cable overhead

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

7. Machine - pec fly

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

8. Triceps - machine extension

  • Set 1: 8 x 

Total: 

9. Seated calf raises

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: