Monday 1

by cooper

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Summary

  • event_availableSeptember 5th, 2012
  • schedule48 minutes
  • equalizer24 sets, 173 reps
  • fitness_center

1. Bench Press - Machine

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

2. Machine Pec fly

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

3. Machine decline bench press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

4. Bench Press Incline - Machine

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Triceps FM Pressdown

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

6. Triceps Pressdown

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

7. Seated calf raises

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

8. Calf raises - machine standing

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: