Summary

  • September 5th, 2012
  • 48 minutes
  • 24 sets, 173 reps
  • 25080 kg

1. Bench Press - Machine

  • Set 1:   5 x 175 kg
  • Set 2:   5 x 190 kg
  • Set 3:   5 x 205 kg
  • Set 4:   5 x 215 kg

Total:   3925 kg

2. Machine Pec fly

  • Set 1:   5 x 100 kg
  • Set 2:   5 x 100 kg
  • Set 3:   5 x 110 kg

Total:   1550 kg

3. Machine decline bench press

  • Set 1:   5 x 35 kg
  • Set 2:   5 x 35 kg
  • Set 3:   5 x 35 kg

Total:   525 kg

4. Bench Press Incline - Machine

  • Set 1:   8 x 120 kg
  • Set 2:   8 x 150 kg
  • Set 3:   8 x 180 kg

Total:   3600 kg

5. Triceps FM Pressdown

  • Set 1:   5 x 50 kg
  • Set 2:   5 x 50 kg
  • Set 3:   5 x 50 kg

Total:   750 kg

6. Triceps Pressdown

  • Set 1:   5 x 60 kg
  • Set 2:   5 x 60 kg
  • Set 3:   5 x 60 kg

Total:   900 kg

7. Seated calf raises

  • Set 1:   15 x 230 kg
  • Set 2:   15 x 250 kg
  • Set 3:   15 x 250 kg

Total:   10950 kg

8. Calf raises - machine standing

  • Set 1:   12 x 120 kg
  • Set 2:   12 x 120 kg

Total:   2880 kg