Summary

  • October 19th, 2012
  • 193 h
  • 25 sets, 235 reps
  • 20755 kg

1. Chest - machine HS MTS

  • Set 1:   8 x 60 kg
  • Set 2:   8 x 70 kg
  • Set 3:   7 x 70 kg
  • Set 4:   8 x 50 kg

Total:   1930 kg

2. Chest - machine incline press

  • Set 1:   8 x 105 kg
  • Set 2:   8 x 120 kg
  • Set 3:   8 x 120 kg

Total:   2760 kg

3. Chest - machine decline press

  • Set 1:   8 x 30 kg
  • Set 2:   8 x 30 kg
  • Set 3:   12 x 30 kg

Total:   840 kg

4. Chest - machine pectoral fly

  • Set 1:   8 x 80 kg
  • Set 2:   8 x 80 kg
  • Set 3:   8 x 80 kg

Total:   1920 kg

5. Triceps Pressdown

  • Set 1:   8 x 50 kg
  • Set 2:   8 x 50 kg
  • Set 3:   8 x 50 kg

Total:   1200 kg

6. Triceps - dumbbell overhead

  • Set 1:   8 x 40 kg
  • Set 2:   8 x 45 kg
  • Set 3:   7 x 50 kg

Total:   1030 kg

7. Calf raises - seated

  • Set 1:   20 x 210 kg

Total:   4200 kg

8. Triceps - machine one hand overhead

  • Set 1:   8 x 10 kg

Total:   80 kg

9. Calf raises - machine standing

  • Set 1:   15 x 135 kg
  • Set 2:   15 x 135 kg
  • Set 3:   15 x 135 kg

Total:   6075 kg

10. Tricep - HS seated dip

  • Set 1:   8 x 90 kg

Total:   720 kg