Monday 9/17/2012

by cooper

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Summary

  • event_availableOctober 19th, 2012
  • schedule193 h
  • equalizer25 sets, 235 reps
  • fitness_center

1. Chest - machine HS MTS

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 8 x 

Total: 

2. Chest - machine incline press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Chest - machine decline press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 12 x 

Total: 

4. Chest - machine pectoral fly

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Triceps Pressdown

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Triceps - dumbbell overhead

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

7. Calf raises - seated

  • Set 1: 20 x 

Total: 

8. Triceps - machine one hand overhead

  • Set 1: 8 x 

Total: 

9. Calf raises - machine standing

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

10. Tricep - HS seated dip

  • Set 1: 8 x 

Total: