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Summary

  • October 19th, 2012
  • 193 h
  • 25 sets, 235 reps

1. Chest - machine HS MTS

  • Set 1:   8 x 
  • Set 2:   8 x 
  • Set 3:   7 x 
  • Set 4:   8 x 

    Total: 

    2. Chest - machine incline press

    • Set 1:   8 x 
    • Set 2:   8 x 
    • Set 3:   8 x 

      Total: 

      3. Chest - machine decline press

      • Set 1:   8 x 
      • Set 2:   8 x 
      • Set 3:   12 x 

        Total: 

        4. Chest - machine pectoral fly

        • Set 1:   8 x 
        • Set 2:   8 x 
        • Set 3:   8 x 

          Total: 

          5. Triceps Pressdown

          • Set 1:   8 x 
          • Set 2:   8 x 
          • Set 3:   8 x 

            Total: 

            6. Triceps - dumbbell overhead

            • Set 1:   8 x 
            • Set 2:   8 x 
            • Set 3:   7 x 

              Total: 

              7. Calf raises - seated

              • Set 1:   20 x 

                Total: 

                8. Triceps - machine one hand overhead

                • Set 1:   8 x 

                  Total: 

                  9. Calf raises - machine standing

                  • Set 1:   15 x 
                  • Set 2:   15 x 
                  • Set 3:   15 x 

                    Total: 

                    10. Tricep - HS seated dip

                    • Set 1:   8 x 

                      Total: