Monday 9/17/2012

by cooper

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Summary

  • event_availableOctober 24th, 2012
  • schedule52 minutes
  • equalizer22 sets, 204 reps
  • fitness_center

1. Triceps - FM Pressdown

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Calf raises - seated

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

3. Chest - HS ISO LAT BENCH

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Chest - HS ISO Decline press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 12 x 
  • Set 4: 8 x 

Total: 

5. Chest - HS ISO Incline press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Chest - machine pectoral fly

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 10 x 
  • Set 4: 9 x 

Total: 

7. Triceps - dumbbell two hand overhead

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: