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Summary

  • October 31st, 2012
  • 52 minutes
  • 21 sets, 131 reps

1. Triceps - FM cable Pressdown one arm

  • Set 1:   5 x 
  • Set 2:   5 x 
  • Set 3:   5 x 

    Total: 

    2. Calf raises - seated

    • Set 1:   15 x 
    • Set 2:   15 x 
    • Set 3:   15 x 

      Total: 

      3. Chest - HS ISO LAT BENCH

      • Set 1:   5 x 
      • Set 2:   5 x 
      • Set 3:   5 x 

        Total: 

        4. Chest - HS ISO Decline press

        • Set 1:   8 x 
        • Set 2:   5 x 
        • Set 3:   5 x 

          Total: 

          5. Chest - HS ISO Incline press

          • Set 1:   3 x 
          • Set 2:   3 x 
          • Set 3:   3 x 

            Total: 

            6. Chest - machine pectoral fly

            • Set 1:   5 x 
            • Set 2:   5 x 
            • Set 3:   5 x 

              Total: 

              7. Triceps - FM Pressdown

              • Set 1:   5 x 
              • Set 2:   5 x 
              • Set 3:   4 x 

                Total: