Monday 9/17/2012

by cooper

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Summary

  • event_availableSeptember 18th, 2012
  • schedule49 minutes
  • equalizer21 sets, 317 reps
  • fitness_center

1. Chest - machine

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

2. Chest - machine incline press

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 15 x 

Total: 

3. Chest - machine decline press

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. Chest - machine pectoral fly

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Triceps Pressdown

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 8 x 

Total: 

6. Triceps - machine overhead

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

7. Calf raises - seated

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: