Summary

  • September 18th, 2012
  • 49 minutes
  • 21 sets, 317 reps
  • 26690 kg

1. Chest - machine

  • Set 1:   15 x 100 kg
  • Set 2:   15 x 115 kg
  • Set 3:   15 x 115 kg

Total:   4950 kg

2. Chest - machine incline press

  • Set 1:   15 x 90 kg
  • Set 2:   12 x 90 kg
  • Set 3:   15 x 90 kg

Total:   3780 kg

3. Chest - machine decline press

  • Set 1:   15 x 20 kg
  • Set 2:   15 x 20 kg
  • Set 3:   15 x 20 kg

Total:   900 kg

4. Chest - machine pectoral fly

  • Set 1:   15 x 60 kg
  • Set 2:   15 x 50 kg
  • Set 3:   15 x 50 kg

Total:   2400 kg

5. Triceps Pressdown

  • Set 1:   15 x 40 kg
  • Set 2:   12 x 30 kg
  • Set 3:   8 x 25 kg

Total:   1160 kg

6. Triceps - machine overhead

  • Set 1:   15 x 20 kg
  • Set 2:   15 x 20 kg
  • Set 3:   15 x 20 kg

Total:   900 kg

7. Calf raises - seated

  • Set 1:   20 x 210 kg
  • Set 2:   20 x 210 kg
  • Set 3:   20 x 210 kg

Total:   12600 kg