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Summary

  • September 11th, 2012
  • 9 minutes
  • 4 sets, 60 reps

1. Chest - machine LF bench press

  • Set 1:   15 x 
  • Set 2:   15 x 
  • Set 3:   15 x 

    Total: 

    2. Chest - machine incline press

    • Set 1:   15 x 

      Total: