Summary

  • September 11th, 2012
  • 9 minutes
  • 4 sets, 60 reps
  • 7200 kg

1. Chest - machine LF bench press

  • Set 1:   15 x 130 kg
  • Set 2:   15 x 145 kg
  • Set 3:   15 x 115 kg

Total:   5850 kg

2. Chest - machine incline press

  • Set 1:   15 x 90 kg

Total:   1350 kg