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Summary

  • August 15th, 2012
  • 7 h
  • 25 sets, 251 reps

1. Squat

  • Set 1:   9 x 
  • Set 2:   9 x 
  • Set 3:   9 x 
  • Set 4:   9 x 

    Total: 

    2. Bench Press Incline - Machine

    • Set 1:   9 x 
    • Set 2:   9 x 
    • Set 3:   9 x 
    • Set 4:   9 x 

      Total: 

      3. Pectoral Flyes - Machine

      • Set 1:   9 x 
      • Set 2:   9 x 
      • Set 3:   9 x 
      • Set 4:   9 x 

        Total: 

        4. Bench press - Random

        • Set 1:   9 x 
        • Set 2:   9 x 
        • Set 3:   9 x 

          Total: 

          5. Triceps Pressdown

          • Set 1:   9 x 
          • Set 2:   9 x 
          • Set 3:   6 x 

            Total: 

            6. Triceps - machine HS extension

            • Set 1:   9 x 
            • Set 2:   9 x 
            • Set 3:   9 x 

              Total: 

              7. Calf raises - machine standing

              • Set 1:   20 x 

                Total: 

                8. Calf raises - machine seated

                • Set 1:   15 x 
                • Set 2:   15 x 
                • Set 3:   15 x 

                  Total: