Summary

  • August 15th, 2012
  • 7 h
  • 25 sets, 251 reps
  • 25915 kg

1. Squat

  • Set 1:   9 x 130 kg
  • Set 2:   9 x 130 kg
  • Set 3:   9 x 130 kg
  • Set 4:   9 x 130 kg

Total:   4680 kg

2. Bench Press Incline - Machine

  • Set 1:   9 x 120 kg
  • Set 2:   9 x 120 kg
  • Set 3:   9 x 120 kg
  • Set 4:   9 x 120 kg

Total:   4320 kg

3. Pectoral Flyes - Machine

  • Set 1:   9 x 90 kg
  • Set 2:   9 x 70 kg
  • Set 3:   9 x 70 kg
  • Set 4:   9 x 70 kg

Total:   2700 kg

4. Bench press - Random

  • Set 1:   9 x 20 kg
  • Set 2:   9 x 30 kg
  • Set 3:   9 x 30 kg

Total:   720 kg

5. Triceps Pressdown

  • Set 1:   9 x 40 kg
  • Set 2:   9 x 45 kg
  • Set 3:   6 x 45 kg

Total:   1035 kg

6. Triceps - machine HS extension

  • Set 1:   9 x 30 kg
  • Set 2:   9 x 30 kg
  • Set 3:   9 x 30 kg

Total:   810 kg

7. Calf raises - machine standing

  • Set 1:   20 x 110 kg

Total:   2200 kg

8. Calf raises - machine seated

  • Set 1:   15 x 210 kg
  • Set 2:   15 x 210 kg
  • Set 3:   15 x 210 kg

Total:   9450 kg