Monday

by cooper

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Summary

  • event_availableAugust 15th, 2012
  • schedule7 h
  • equalizer25 sets, 251 reps
  • fitness_center

1. Squat

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 9 x 
  • Set 4: 9 x 

Total: 

2. Bench Press Incline - Machine

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 9 x 
  • Set 4: 9 x 

Total: 

3. Pectoral Flyes - Machine

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 9 x 
  • Set 4: 9 x 

Total: 

4. Bench press - Random

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

5. Triceps Pressdown

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 6 x 

Total: 

6. Triceps - machine HS extension

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

7. Calf raises - machine standing

  • Set 1: 20 x 

Total: 

8. Calf raises - machine seated

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: