Summary

  • October 9th, 2012
  • 55 minutes
  • 24 sets, 197 reps
  • 12498 kg

1. Chest - machine LF bench press

  • Set 1:   8 x 160 kg
  • Set 2:   7 x 160 kg
  • Set 3:   5 x 160 kg

Total:   3200 kg

2. Chest - machine incline press

  • Set 1:   7 x 90 kg
  • Set 2:   7 x 90 kg
  • Set 3:   7 x 90 kg

Total:   1890 kg

3. Chest - machine pectoral fly

  • Set 1:   8 x 80 kg
  • Set 2:   8 x 80 kg
  • Set 3:   8 x 80 kg

Total:   1920 kg

4. Chest - machine decline press

  • Set 1:   8 x 30 kg
  • Set 2:   8 x 30 kg
  • Set 3:   8 x 30 kg

Total:   720 kg

5. Chest - LF Low pulley crossover

  • Set 1:   8 x 17.5 kg
  • Set 2:   8 x 17.5 kg
  • Set 3:   8 x 17.5 kg

Total:   408 kg

6. Triceps FM cable Pressdown

  • Set 1:   8 x 45 kg
  • Set 2:   8 x 45 kg
  • Set 3:   8 x 45 kg

Total:   1080 kg

7. Triceps - machine overhead

  • Set 1:   8 x 30 kg
  • Set 2:   8 x 30 kg
  • Set 3:   8 x 35 kg

Total:   760 kg

8. Tricep - HS seated dip

  • Set 1:   12 x 70 kg
  • Set 2:   12 x 70 kg
  • Set 3:   12 x 70 kg

Total:   2520 kg