Summary

  • October 2nd, 2012
  • 58 minutes
  • 24 sets, 215 reps
  • 13298 kg

1. Chest - machine LF bench press

  • Set 1:   8 x 160 kg
  • Set 2:   8 x 160 kg
  • Set 3:   6 x 160 kg

Total:   3520 kg

2. Chest - machine incline press

  • Set 1:   8 x 105 kg
  • Set 2:   8 x 105 kg
  • Set 3:   8 x 105 kg

Total:   2520 kg

3. Chest - machine pectoral fly

  • Set 1:   8 x 80 kg
  • Set 2:   8 x 90 kg
  • Set 3:   8 x 90 kg

Total:   2080 kg

4. Chest - machine decline press

  • Set 1:   8 x 30 kg
  • Set 2:   8 x 35 kg
  • Set 3:   8 x 35 kg

Total:   800 kg

5. Chest - LF Low pulley crossover

  • Set 1:   8 x 17.5 kg
  • Set 2:   8 x 17.5 kg
  • Set 3:   8 x 17.5 kg

Total:   408 kg

6. Triceps FM cable Pressdown

  • Set 1:   8 x 45 kg
  • Set 2:   8 x 45 kg
  • Set 3:   8 x 45 kg

Total:   1080 kg

7. Triceps - machine overhead

  • Set 1:   15 x 20 kg
  • Set 2:   15 x 25 kg
  • Set 3:   15 x 25 kg

Total:   1050 kg

8. Tricep - HS seated dip

  • Set 1:   8 x 55 kg
  • Set 2:   8 x 70 kg
  • Set 3:   12 x 70 kg

Total:   1840 kg