Monday

by cooper

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Summary

  • event_availableOctober 2nd, 2012
  • schedule58 minutes
  • equalizer24 sets, 215 reps
  • fitness_center

1. Chest - machine LF bench press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

2. Chest - machine incline press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Chest - machine pectoral fly

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Chest - machine decline press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Chest - LF Low pulley crossover

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Triceps FM cable Pressdown

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

7. Triceps - machine overhead

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

8. Tricep - HS seated dip

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 12 x 

Total: