Shoulders - STS

by cooper

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Summary

  • event_availableJune 14th, 2013
  • schedule2 h
  • equalizer23 sets, 360 reps
  • fitness_center

1. Shoulder - dumbbell Side LAT raise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

2. Shoulder - FM one-arm cable raises

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 

Total: 

3. Shoulder - Rear dlt fly LF

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 14 x 
  • Set 4: 6 x 

Total: 

4. Shoulder - FM SHurg

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Calf raises - free weights seated

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 15 x 

Total: 

6. Calf raises - leg press

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 25 x 

Total: 

7. Shoulder - HS MTS PRESS

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 14 x 

Total: