Shoulders - STS

by cooper

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Summary

  • event_availableJune 21st, 2013
  • schedule43 minutes
  • equalizer27 sets, 280 reps
  • fitness_center

1. Shoulder - dumbbell Side LAT raise

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 
  • Set 4: 5 x 

Total: 

2. Shoulder - FM one-arm cable raises

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 
  • Set 4: 7 x 

Total: 

3. Shoulder - HS MTS PRESS

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 9 x 
  • Set 4: 5 x 

Total: 

4. Shoulder - dumbbell press

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 
  • Set 4: 4 x 

Total: 

5. Shoulder - LF DAP REAR DELT

  • Set 1: 11 x 
  • Set 2: 12 x 
  • Set 3: 14 x 

Total: 

6. Shoulder - free weight shrug

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

7. Calf raises - seated

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 13 x 
  • Set 4: 11 x 

Total: