Shoulders - STS

by cooper

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Summary

  • event_availableJune 28th, 2013
  • schedule46 minutes
  • equalizer25 sets, 226 reps
  • fitness_center

1. Shoulder - FM one-arm cable raises

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

2. Shoulder - HS MTS PRESS

  • Set 1: 15 x 
  • Set 2: 6 x 
  • Set 3: 7 x 
  • Set 4: 6 x 
  • Set 5: 7 x 

Total: 

3. Shoulder - LF LATERAL RAISE

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

4. Shoulder - ST REAR DELT FLY

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 8 x 

Total: 

5. Shoulder - FM SHurg

  • Set 1: 15 x 
  • Set 2: 13 x 
  • Set 3: 12 x 
  • Set 4: 8 x 

Total: 

6. Calf raises - free weights sgeated

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 13 x 

Total: