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Summary

  • June 28th, 2013
  • 46 minutes
  • 25 sets, 226 reps

1. Shoulder - FM one-arm cable raises

  • Set 1:   6 x 
  • Set 2:   6 x 
  • Set 3:   6 x 
  • Set 4:   6 x 

    Total: 

    2. Shoulder - HS MTS PRESS

    • Set 1:   15 x 
    • Set 2:   6 x 
    • Set 3:   7 x 
    • Set 4:   6 x 
    • Set 5:   7 x 

      Total: 

      3. Shoulder - LF LATERAL RAISE

      • Set 1:   8 x 
      • Set 2:   6 x 
      • Set 3:   6 x 
      • Set 4:   6 x 

        Total: 

        4. Shoulder - ST REAR DELT FLY

        • Set 1:   6 x 
        • Set 2:   6 x 
        • Set 3:   8 x 
        • Set 4:   6 x 
        • Set 5:   8 x 

          Total: 

          5. Shoulder - FM SHurg

          • Set 1:   15 x 
          • Set 2:   13 x 
          • Set 3:   12 x 
          • Set 4:   8 x 

            Total: 

            6. Calf raises - free weights sgeated

            • Set 1:   20 x 
            • Set 2:   20 x 
            • Set 3:   13 x 

              Total: