Summary

  • June 28th, 2013
  • 46 minutes
  • 25 sets, 226 reps
  • 15660 kg

1. Shoulder - FM one-arm cable raises

  • Set 1:   6 x 25 kg
  • Set 2:   6 x 25 kg
  • Set 3:   6 x 25 kg
  • Set 4:   6 x 25 kg

Total:   600 kg

2. Shoulder - HS MTS PRESS

  • Set 1:   15 x 40 kg
  • Set 2:   6 x 60 kg
  • Set 3:   7 x 70 kg
  • Set 4:   6 x 70 kg
  • Set 5:   7 x 50 kg

Total:   2220 kg

3. Shoulder - LF LATERAL RAISE

  • Set 1:   8 x 50 kg
  • Set 2:   6 x 80 kg
  • Set 3:   6 x 80 kg
  • Set 4:   6 x 65 kg

Total:   1750 kg

4. Shoulder - ST REAR DELT FLY

  • Set 1:   6 x 60 kg
  • Set 2:   6 x 75 kg
  • Set 3:   8 x 75 kg
  • Set 4:   6 x 75 kg
  • Set 5:   8 x 50 kg

Total:   2260 kg

5. Shoulder - FM SHurg

  • Set 1:   15 x 40 kg
  • Set 2:   13 x 100 kg
  • Set 3:   12 x 120 kg
  • Set 4:   8 x 90 kg

Total:   4060 kg

6. Calf raises - free weights sgeated

  • Set 1:   20 x 90 kg
  • Set 2:   20 x 90 kg
  • Set 3:   13 x 90 kg

Total:   4770 kg