Shoulders

by cooper

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Summary

  • event_availableOctober 2nd, 2013
  • schedule33 minutes
  • equalizer21 sets, 185 reps
  • fitness_center

1. Shoulder - dumbbell side lateral raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 5 x 

Total: 

2. Shoulder - free weight shrugged

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Shoulder - LF Rear Delt

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

4. Shoulder - free weight shrug

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

5. Shoulder - HS MTS Shoulder press

  • Set 1: 15 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 3 x 
  • Set 5: 5 x 

Total: 

6. Shoulder - FM one-arm cable raises

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 12 x 

Total: