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Summary

  • October 2nd, 2013
  • 33 minutes
  • 21 sets, 185 reps

1. Shoulder - dumbbell side lateral raise

  • Set 1:   10 x 
  • Set 2:   10 x 
  • Set 3:   10 x 
  • Set 4:   5 x 

    Total: 

    2. Shoulder - free weight shrugged

    • Set 1:   10 x 
    • Set 2:   10 x 
    • Set 3:   10 x 

      Total: 

      3. Shoulder - LF Rear Delt

      • Set 1:   10 x 
      • Set 2:   10 x 
      • Set 3:   7 x 

        Total: 

        4. Shoulder - free weight shrug

        • Set 1:   12 x 
        • Set 2:   12 x 

          Total: 

          5. Shoulder - HS MTS Shoulder press

          • Set 1:   15 x 
          • Set 2:   5 x 
          • Set 3:   5 x 
          • Set 4:   3 x 
          • Set 5:   5 x 

            Total: 

            6. Shoulder - FM one-arm cable raises

            • Set 1:   8 x 
            • Set 2:   8 x 
            • Set 3:   8 x 
            • Set 4:   12 x 

              Total: